The new year is the perfect time to commit to something new. Taking on a new challenge is admirable, and the best way to follow through is to consider carefully what it is you want to do.
If you’re looking for something to try this year, improving your dental hygiene is a great resolution to make. Better oral hygiene can make you look good, feel good, and is possible for anyone. If you want to know where to get started, here’s a guide that might help.
Better Hygiene
Of course, one of the best ways to improve your oral health is to make sure your dental hygiene is where it needs to be. Even if you’re already brushing twice a day, there are some things that are easy to miss and that can make a huge difference in the quality of your smile:
- Use a soft-bristled toothbrush, as stiffer bristles can be too abrasive.
- Hold your toothbrush at a 45-degree angle to better target the gumline.
- Make sure the toothpaste you use contains fluoride.
- Floss once a day. You can use a flossing device or water pick if you find that to be easier.
- Use an antiseptic mouthwash.
- See your dentist for a checkup and cleaning at least twice a year.
Avoid Dry Mouth
A dry mouth is uncomfortable, but it might not be obvious that it also negatively impacts oral health. Saliva is the mouth’s natural cleanser, carrying away food particles before bacteria can feast on them. January air can easily dry out your mouth if you aren’t careful, so the new year is a good time to focus on staying hydrated. Be sure to carry water with you, and try to avoid breathing through your mouth. You can also try eating more tart foods and crunchy vegetables that stimulate saliva production.
Healthier Diet
As is the case with every aspect of your health, a good diet can do a lot to contribute to the strength of your teeth. That means avoiding certain problem foods, but it also entails eating something more nutritious. Here are some dietary changes that can benefit your oral health:
- Try and cut back on sugary and acidic foods
- Eat full meals instead of snacking to give your mouth time to clean itself
- Drink lots of water to wash away food particles
- Eat nutritious fruits and vegetables
Taking your dental health more seriously is a great goal to have. If you succeed, by next December you’ll have a smile you can be proud of.
About the Author
Dr. David Parsons is a brilliant dentist with over 40 years of experience, most of that here in his hometown. He loves being able to share his expertise with his community and to give them access to the latest in dental technology. Dr. Parsons received his Doctor of Dental Surgery from Baylor School of Dentistry. He’s also a member of the American Dental Association and the Kansas Dental Association. If you have any questions about how to get your dental hygiene routine into shape, he can be reached at his website or by phone at (620) 221-0730.